Day 11: Abs and Calves round 2

Today I got up early and decided to work out again. Instead of going back and focusing on just one muscle group, today was all about working abs and calves. So the workout consisted of standing calf raises, seated calf raises, hanging leg lifts, weighted sit ups, crunch machine, and a 20min run. All in all the crunch machine started to really cause the famous burning feeling in my abs, though I still wish there was an instant cure all for the lower ab fat.

So I actually had my first user comment yesterday asking about the diet side of things. Let me apologize for not really talking about it. For the past 11 days I have been eating nothing but chicken breast, steak tenderloin, tilapia (fish), sweet potato, broccoli, oats, eggs, and long grain brown rice. For drinks its been water, green tea, and coffee. All the drinks are just straight up, meaning no honey in the tea or sugar or milk in the coffee. I think the hardest part is not eating pasta or drinking alcohol. I am a beer nut and I love pasta. Though to be honest it isnt that bad, and I am actually have fun learning how to make new ways of cooking things. Today for example, I am going to attempt to make oat pancakes with eggs for breakfast.

Here is a quick pic of me today after working out.

update: I just made the pancakes and they are win!