Today I got up early and decided to hit the gym. It was an amazing workout! I was really pushing the weights today and really felt like I got some positive results. In today's routine I was introduced to a Giant Set which is 3 exercises back to back with no stops. It was stacked today with doing skull crushers, head smackers, and then rockers which I have never done before. Those alone kicked my ass. In addition there was the basic presses and pull downs along with a 20min bike ride. All in all I'm feeling pretty damn successful.
Today was also my first weigh in day. As of a few minutes ago I offically weight 212lbs! Thats a loss of about 7lbs. Hell YES!
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