Today was an interesting day. My legs defiantly throb from last nights workout and deciding to do 20 mins of stairs this morning didn't make me feel to much better. I actually admit I over did it last night and did end up throwing up a few times, though I think it was more of a lack of food intake and overdose of pre-workout drink.
So as for today as mentioned earlier, I did do 20 mins of cardio this morning. I had it set in my head to have as many as 5-7 small meals today, which is a hard habit to get into for me since I was raised on only eating 2-3 times a day. Had steak, chicken, and talapia which to my surprise was really good. Also had some broccoli and brown rice for some fiber and carbs.
In terms of working out tonight was triceps and chest; a complete mistake on my behalf cause I had the mindset of doing bicep and triceps today. It felt pretty damn good though, though I was light on some of the weights, I focused more on form and doing higher reps till failure. I am not instantly sore which has me a little worried because I did do some pretty exercises, though I am pretty sure its just going to be delayed reaction and I wont want to move my arms tomorrow. I finished it all off with another 20 mins on the bike and a 5 min walk home.
Legs are still throbbing and are defiantly pissed off at me.
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