Lets see.... day 9 was a rest day so nothing really to report, started playing guild wars 2 again but that s a different thing all together.
Today (day 10) was just focused on shoulders. More importantly it focused on all three heads that make up the shoulder muscle. I tried pushing weight that I normally don't push, both arms where going up to 55lbs each with about an average of 12-15 reps to failure. I also did some shoulder shrugs today and learned that it is not a good idea to hold the dumb bells inline with your body, it will tug on your back and make you sore. Instead it is recommended to lean slightly forward and work the back of your shoulders as well as traps.
I defiantly starting to feel like my core/ chest/ shoulders are getting bigger. I am still concerned about my abs and lower back area but I guess that will come in time. After all it is the last area to loose fat.
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